Atomic Habits Book Review: 8-Actionable Points
Free Cheat sheets included
I recently listened (audible) through the Atomic Habits Book. It just took me 20 days to finish the whole thing. And I want to share some very important points or highlights of the book. This is pretty much the gist of the book.
8-points, Here we go:
1. Habits follow Cue, Craving, Response, and Reward pattern
Cue: I am stressed