Atomic Habits Book Review: 8-Actionable Points

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I recently listened (audible) through the Atomic Habits Book. It just took me 20 days to finish the whole thing. And I want to share some very important points or highlights of the book. This is pretty much the gist of the book.

8-points, Here we go:

1. Habits follow Cue, Craving, Response, and Reward pattern

Cue: I am stressed